Mental Health and Wellbeing

NHS Every Mind Matters Get Your Mental Health Plan

Action plan with simple steps to help you look after your mental health:

https://www.nhs.uk/everymindmatters

 

 

Body and Movement 
Disney Shake Up Games | 10 Minute Shake Up | Change4Life

https://www.nhs.uk/10-minute-shake-up/shake-ups 

Cosmic Kids Yoga - YouTube

https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ 

5 Minute Move | Kids Workout 1 | The Body Coach TV - YouTube

https://www.youtube.com/watch?v=d3LPrhI0v-w

 

 

NHS Home workout videos

Getting exercise doesn't need to be difficult – you don't even need to leave the house! Clear some space in the living room and give these easy 10-minute workouts a go:

https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/

 

 

YOUNG MINDS Parents’ Guide To Support  A-Z

Our A-Z gives you advice on how to help your child with specific mental health conditions and life events which might be negatively affecting their wellbeing. We'll also show you where you can get help:

https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/#self-esteem

MINDFULNESS Headspace 

Headspace – Underlying calm

https://www.youtube.com/watch?v=F0WYFXxhPGY

Headspace- A mini meditation for self-care

https://www.youtube.com/watch?v=sSSyvmBCTj8

Headspace – Training the mind, changing perspective

https://www.youtube.com/watch?v=iN6g2mr0p3Q

 
 

Useful links

https://www.nhs.uk/oneyou/every-mind-matters/

A public health England and NHS site to help people take simple steps to look after their mental health, improve their mental wellbeing and support others.

https://www.mentallyhealthyschools.org.uk/

Quality-assured information, advice and resources to help primary schools understand and promote children’s mental health and wellbeing.

https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/#self-esteem

Coronavirus mental health support

www.headspace.com/‎

Everyday mindfulness and meditation for stress, anxiety, sleep, focus and fitness

https://www.actionforhappiness.org/
Supporting Parents Helpfinder (Young Minds)

Times are tough for many people right now. Parents find themselves pulled in many different direction and children may be struggling being in the house for so much longer than usual.

A mixture of concern about covid, work from home and children at home, along with a possible financial impact make for a stressful household.

Young Minds have created a useful 'Supporting Parents Helpfinder'. By answering six questions, parents can find out how to support their child's mental health during the pandemic (and beyond).

Find the help finder here: https://youngminds.org.uk/supporting-parents-helpfinder/

Fegans Counselling Service

Fegans Counselling Service have now launched an online referral form for their parent support work. This can be found at www.fegans.org.uk/referrals and follows the same easy to use format as their counselling referral form.

 

If you think you or your family would benefit from working 1:1 with one of the experienced and trained team for support via zoom with family communication, establishing routines, managing behaviour and more then please do refer in.

 

If families are able to contribute to this that would be great, however Fegans fundraise to provide bursaries for this, so that money is not a barrier to support for anyone.