Mental Health and Wellbeing
NHS Every Mind Matters Get Your Mental Health Plan
Action plan with simple steps to help you look after your mental health:
https://www.nhs.uk/everymindmatters
https://www.nhs.uk/10-minute-shake-up/shake-ups
Cosmic Kids Yoga - YouTube
https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ
5 Minute Move | Kids Workout 1 | The Body Coach TV - YouTube
https://www.youtube.com/watch?v=d3LPrhI0v-w
NHS Home workout videos
Getting exercise doesn't need to be difficult – you don't even need to leave the house! Clear some space in the living room and give these easy 10-minute workouts a go:
https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/
YOUNG MINDS Parents’ Guide To Support A-Z
Our A-Z gives you advice on how to help your child with specific mental health conditions and life events which might be negatively affecting their wellbeing. We'll also show you where you can get help:
https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/#self-esteem
MINDFULNESS Headspace
Headspace – Underlying calm
https://www.youtube.com/watch?v=F0WYFXxhPGY
Headspace- A mini meditation for self-care
https://www.youtube.com/watch?v=sSSyvmBCTj8
Headspace – Training the mind, changing perspective
Useful links
https://www.nhs.uk/oneyou/every-mind-matters/
A public health England and NHS site to help people take simple steps to look after their mental health, improve their mental wellbeing and support others.
https://www.mentallyhealthyschools.org.uk/
Quality-assured information, advice and resources to help primary schools understand and promote children’s mental health and wellbeing.
https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/#self-esteem
Coronavirus mental health support
Everyday mindfulness and meditation for stress, anxiety, sleep, focus and fitness
https://www.actionforhappiness.org/Times are tough for many people right now. Parents find themselves pulled in many different direction and children may be struggling being in the house for so much longer than usual.
A mixture of concern about covid, work from home and children at home, along with a possible financial impact make for a stressful household.
Young Minds have created a useful 'Supporting Parents Helpfinder'. By answering six questions, parents can find out how to support their child's mental health during the pandemic (and beyond).
Find the help finder here: https://youngminds.org.uk/supporting-parents-helpfinder/
Fegans Counselling Service
Fegans Counselling Service have now launched an online referral form for their parent support work. This can be found at www.fegans.org.uk/referrals and follows the same easy to use format as their counselling referral form.
If you think you or your family would benefit from working 1:1 with one of the experienced and trained team for support via zoom with family communication, establishing routines, managing behaviour and more then please do refer in.
If families are able to contribute to this that would be great, however Fegans fundraise to provide bursaries for this, so that money is not a barrier to support for anyone.